When did you start at Five Forks Athletics?

"End of October of 2023, right after Southern Moon closed down."

What is your favorite workout?

"Any workout involving gymnastics, burpees, and thrusters."

What type of exercise were you doing before Five Forks Athletics? 

"Doing CrossFit with Hudson at SMCF for close to 10 years before joining Five Forks." 

What are your health and fitness goals and have you achieved any of those goals, how’s it going so far?

Being consistent week to week (3-5 days of training) and staying injury free. They’ve been going well with staying consistent and somewhat injury free! haha!"

Has Five Forks Athletics affected your life outside the gym?

Just being able to move, be mobile and stay healthy as I get older."

Do you have any other special memories or achievements during your time here?

"Being very welcomed into the community is the best memory I have. After spending so much time at another gym it was tough to make the move but the community at Five Forks is very similar to what I was used to at Southern Moon just on a bigger scale. Also helped with most of my 5 o'clock crew making the move to FF also!"