When did you start at Five Forks Athletics?

"I started Evofit in July 2023, then crossed over to CrossFit a few months ago."

What is your favorite workout?

"My favorite workout would be deadlifts/ squats… but I’m beginning to like the EMOM workouts!" 

What type of exercise were you doing before Five Forks Athletics? 

"I went to 4 balance fitness for a couple of years then had surgery and took time off and did my own thing."

What are your health and fitness goals and have you achieved any of those goals, how’s it going so far?

"My health and fitness goals are to eat healthy, live longer, gain strength and improve my cardiovascular health. All of the coaches are awesome! It is going great, one day at a time!"

Has Five Forks Athletics affected your life outside the gym?

"Absolutely Yes, Yes & Yes! Five Forks Athletics has affected my life in a positive way outside of the gym. I am more confident and really just happier."

Do you have any other special memories or achievements during your time here?

"Yes, I can finally run an 800 meter run without stopping!!! I love the family vibe at Five Forks Athletics. Everyone is positive, encouraging and non judgmental. I look forward to seeing everyone at the gym and thriving in a positive environment!!"