When did you start at Five Forks Athletics?

 "June 2024."  

What is your favorite workout?

"Squats - Back or Front" 

What type of exercise were you doing before Five Forks Athletics? 

"Does golf count?"

What are your health and fitness goals and have you achieved any of those goals, how’s it going so far?

"Building strength and mobility, which I am definitely doing - along with a couple of movement specific goals"

Has Five Forks Athletics affected your life outside the gym?

"Just bringing balance to my life. Giving me the outlet to work through life's various stresses"  

Do you have any other special memories or achievements during your time here?

"425lb Deadlift and 405lb Back Squat & Overall just the community I've built with the nooners is something I have greatly enjoyed"