Ashley J. Sutherland

I’ve always grown up competing with my brothers in sports.  Football, basketball, baseball, volleyball you name it I was up for the challenge.  My brothers completed their level one a few years before I did. They introduced me to CrossFit back in September of 2016.  At first I was a little intimidated but I have now been a member of Five Forks Athletics for several years and I’ve loved every moment of it.  I was fortunate enough to complete my level one CrossFit training course back in May of 2018 and have been coaching ever since! I love the competition aspect of the sport of CrossFit but I also love how each workout can be scaled for everyone in their each individual fitness journey!

Outside of work you’ll more than likely find me spending time with my family.  God has blessed me with my husband, Tyler, a beautiful baby girl, Adalynn, and two German Shepherds, Simba and Stella.

In the future I would love to continue to work at FFA, get my level 2, compete in powerlifting meets and continue to become as physically, mentally and spiritually fit as possible while helping others do the same.  Giving all the props to the one above!