Unleash Your Potential in Simpsonville, SC


FIVE FORKS ATHLETICS

Welcome to Five Forks Athletics, your go-to destination for building confidence and good habits through accountability, fitness, nutrition and community!

Discover Five Forks Athletics

At Five Forks Athletics, we pride ourselves on providing a wide range of services to help you achieve your health and fitness goals. Whether you're a beginner or a seasoned athlete, we have everything you need to perform at your best.   In our 12k sq ft. state-of-the-art facility, you will have access to personal training, group lead fitness classes, nutrition counseling, recovery room, and the most experienced coaches in the Upstate.

CrossFit Kids

View Program

Personal Training

View Program

All Training is Not Created Equal

We work hard to give you the best experience possible! That’s why our members rate us 5 stars.

But don’t just take our word for it—read their stories and see why they love being part of our community.


We go above and beyond to give you the best experience possible! 


"Five Forks athletics is by far the best gym I have ever been a part of. Top notch facilities, equipment, coaching, and community. The time I get to spend here is always the highlight of my day. The positive and fun environment that has been cultivated here makes pursuing my health and fitness goals enjoyable. 10/10."

Matthew J.

"Incredible gym with a tight knit community, amazing coaches and great owner. They will help you achieve your fitness goals, while creating an environment that is welcoming to anyone of all skill and fitness levels!"

John C.

"I have been a member of Five Forks Athletics since it opened in October of 2013. Prior to that I had no real fitness regimen but that very quickly changed. There is nothing like working out in a group setting, having the hour programed with a warmup, strength training, and a workout that is different everyday makes it very special. FFA offers nutrition coaching as well to help you make your fitness goals! Come be a part of our amazing family!!"

Bobby C.

"The most amazing gym EVER! The coaches are knowledgeable and truly CARE about you! The equipment is state-of-the-art and the facility is HUGE! The community is welcoming and absolutely the BEST!"

Leigh R.

Coaches


At Five Forks Athletics, we understand the crucial role that coaches play in the development and success of athletes. Our dedicated coaches are committed to providing expert guidance, motivation, and support to help our athletes reach their full potential. With their knowledge and passion for athletics, our coaches inspire and shape the future of our athletes.

See More

Schedule

At Five Forks Athletics, we offer a comprehensive schedule of personal training, group fitness classes and sports specific training.  Whether you're training to look better, feel better, or burn calories with like-minded people our schedule has something for everyone.  We are here to help clients of all levels reach their full potential.

Monday

CrossFit

5:30 AM - 6:30 AM

evoFIT

6:00 AM - 6:45 AM

CrossFit

6:30 AM - 7:30 AM

Open Gym

7:30 AM - 8:30 AM

CrossFit

8:30 AM - 9:30 AM

evoFIT

8:30 AM - 9:15 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

CrossFit

12:00 PM - 1:00 PM

evoFIT

12:00 PM - 12:45 PM

Open Gym

1:00 PM - 4:30 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

evoFIT

5:45 PM - 6:30 PM

CrossFit

6:00 PM - 7:00 PM

Tuesday

CrossFit

5:30 AM - 6:30 AM

evoFIT

6:00 AM - 6:45 AM

CrossFit

6:30 AM - 7:30 AM

Open Gym

7:30 AM - 8:30 AM

CrossFit

8:30 AM - 9:30 AM

evoFIT

8:30 AM - 9:15 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

CrossFit

12:00 PM - 1:00 PM

Open Gym

1:00 PM - 4:30 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit Kids

4:30 PM - 5:15 PM

CrossFit

5:00 PM - 6:00 PM

evoFIT

5:45 PM - 6:30 PM

CrossFit

6:00 PM - 7:00 PM

Wednesday

CrossFit

5:30 AM - 6:30 AM

evoFIT

6:00 AM - 6:45 AM

CrossFit

6:30 AM - 7:30 AM

Open Gym

7:30 AM - 8:30 AM

CrossFit

8:30 AM - 9:30 AM

evoFIT

8:30 AM - 9:15 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

CrossFit

12:00 PM - 1:00 PM

evoFIT

12:00 PM - 12:45 PM

Open Gym

1:00 PM - 4:30 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

evoFIT

5:45 PM - 6:30 PM

CrossFit

6:00 PM - 7:00 PM

Thursday

CrossFit

5:30 AM - 6:30 AM

evoFIT

6:00 AM - 6:45 AM

CrossFit

6:30 AM - 7:30 AM

Open Gym

7:30 AM - 8:30 AM

CrossFit

8:30 AM - 9:30 AM

evoFIT

8:30 AM - 9:15 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

CrossFit

12:00 PM - 1:00 PM

Open Gym

1:00 PM - 3:15 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

evoFIT

5:45 PM - 6:30 PM

CrossFit

6:00 PM - 7:00 PM

Friday

CrossFit

5:30 AM - 6:30 AM

evoFIT

6:00 AM - 6:45 AM

CrossFit

6:30 AM - 7:30 AM

Open Gym

7:30 AM - 8:30 AM

CrossFit

8:30 AM - 9:30 AM

evoFIT

8:30 AM - 9:15 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 12:00 PM

CrossFit

12:00 PM - 1:00 PM

evoFIT

12:00 PM - 12:45 PM

Open Gym

1:00 PM - 3:30 PM

CrossFit

3:00 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

evoFIT

4:45 PM - 5:30 PM

CrossFit

5:00 PM - 6:00 PM

Saturday

Open Gym

7:30 AM - 8:30 AM

CrossFit

8:30 AM - 9:30 AM

evoFIT

8:45 AM - 9:30 AM

Sunday

Contact Us

If you have any questions or inquiries about our athletics programs or events, please don't hesitate to contact us. We are dedicated to providing the best experience for our athletes and supporters. You can reach us by filling out the form on our website or by giving us a call.

Font Awesome Icons

Get Started with Five Forks Athletics Today

Get in touch to book your free trial class today.

Schedule Free Intro