Athlete of the Month
May 2022
Rebecca Foss
"After we moved here, the members here became one of my first social circles."
When did you start at FFA? I started at Five Forks Athletics when I moved to Simpsonville from Connecticut in August of 2017, but I'd been dropping in since early 2014. What is your favorite workout? In general, I prefer some of the longer workouts wit...
April 2022
Paul DeFilippi
"I have been coming to FFA roughly 3 times a week since I started and don’t remember the last time I felt this good!"
When did you start at FFA? I started at FFA about 6 months ago. What is your favorite workout? Call me crazy, I have never done a ski machine before and I really enjoy that machine. I feel that I get a full body workout with it and have been able...
March 2022
Alyson Andrews
Athlete of the Month
When did you start at FFA? My CrossFit journey began November 2018. I would be amiss if I didn't mention my intimidation concerning joining a CrossFit gym. I was scared. Scared I wouldn't know how to perform the weightlifting movements and scared that I...
February 2022
Chris Hoyle
When did you start at FFA? I started at Five Forks Athletics in September 2016. What is your favorite workout? I love to lift heavy, so I enjoy any workout that has a heavy barbell in it, particularly snatches. As long as it doesn’t have wall...
January 2022
Vidhi Patel
When did you start at FFA? Me and Corey started Five Forks Athletics a week and a half after the new gym location opened. Almost 2.5 years ago! What is your favorite workout? I love a long METCON! The feeling of finding a groove in the first 10 min...