Athlete of the Month

June 2022

Logan & Meg Jamess success story

Logan & Meg James

When did you start at FFA? Logan - "June 2020. Shortly thereafter, my boy Josh learned I was much older than him and said, ‘wow, you are in shape for your age’ Haha!" Meg - "When we moved onto Scuffletown in 2020, we immediately noticed a go...

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May 2022

Rebecca Fosss success story

Rebecca Foss

When did you start at FFA? I started at Five Forks Athletics when I moved to Simpsonville from Connecticut in August of 2017, but I'd been dropping in since early 2014. What is your favorite workout? In general, I prefer some of the longer workouts wit...

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April 2022

Paul DeFilippis success story

Paul DeFilippi

When did you start at FFA? I started at FFA about 6 months ago. What is your favorite workout? Call me crazy, I have never done a ski machine before and I really enjoy that machine. I feel that I get a full body workout with it and have been able...

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March 2022

Alyson Andrewss success story

Alyson Andrews

When did you start at FFA? My CrossFit journey began November 2018. I would be amiss if I didn't mention my intimidation concerning joining a CrossFit gym. I was scared. Scared I wouldn't know how to perform the weightlifting movements and scared that I...

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February 2022

Chris Hoyles success story

Chris Hoyle

When did you start at FFA? I started at Five Forks Athletics in September 2016. What is your favorite workout? I love to lift heavy, so I enjoy any workout that has a heavy barbell in it, particularly snatches.  As long as it doesn’t have wall...

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January 2022

Vidhi Patels success story

Vidhi Patel

When did you start at FFA? Me and Corey started Five Forks Athletics a week and a half after the new gym location opened.  Almost 2.5 years ago! What is your favorite workout? I love a long METCON!  The feeling of finding a groove in the first 10 min...

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